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	<title>Comments for lessWendy</title>
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	<link>http://www.lesswendy.org</link>
	<description>A journey of weight loss and spiritual gain.</description>
	<lastBuildDate>Sat, 08 Jan 2011 07:40:04 +0000</lastBuildDate>
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		<title>Comment on The Z Factor by Jenny</title>
		<link>http://www.lesswendy.org/2008/the-z-factor/comment-page-1/#comment-114</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Sat, 08 Jan 2011 07:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2008/the-z-factor/#comment-114</guid>
		<description>Hi. this is kind of an &quot;unconventional&quot; question , but have other visitors asked you how get the menu bar to appear like you&#039;ve got it? I also have a weblog and am seriously searching to alter around the theme, however am scared to death to mess with it for fear of the search engines punishing me. I am very new to all of this ...so i am just not positive exactly how to try to to it all yet. I&#039;ll just keep working on it one day at a time Thanks for any help you can offer here.</description>
		<content:encoded><![CDATA[<p>Hi. this is kind of an &#8220;unconventional&#8221; question , but have other visitors asked you how get the menu bar to appear like you&#8217;ve got it? I also have a weblog and am seriously searching to alter around the theme, however am scared to death to mess with it for fear of the search engines punishing me. I am very new to all of this &#8230;so i am just not positive exactly how to try to to it all yet. I&#8217;ll just keep working on it one day at a time Thanks for any help you can offer here.</p>
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		<title>Comment on The most important meal of the day&#8230; by Janet Hagemier</title>
		<link>http://www.lesswendy.org/2010/the-most-important-meal-of-the-day/comment-page-1/#comment-101</link>
		<dc:creator>Janet Hagemier</dc:creator>
		<pubDate>Thu, 09 Dec 2010 03:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2010/the-most-important-meal-of-the-day/#comment-101</guid>
		<description>Oh, I am also on thyroid meds. When I took chemo back in 2001, it fried my thyroid. It is a pain to try and fit it all in. I wish I had some suggestions. I just try and take it as soon as I get up and by the time I am ready to eat something, it has been 30-45 min.</description>
		<content:encoded><![CDATA[<p>Oh, I am also on thyroid meds. When I took chemo back in 2001, it fried my thyroid. It is a pain to try and fit it all in. I wish I had some suggestions. I just try and take it as soon as I get up and by the time I am ready to eat something, it has been 30-45 min.</p>
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		<title>Comment on The most important meal of the day&#8230; by Janet Hagemier</title>
		<link>http://www.lesswendy.org/2010/the-most-important-meal-of-the-day/comment-page-1/#comment-100</link>
		<dc:creator>Janet Hagemier</dc:creator>
		<pubDate>Thu, 09 Dec 2010 03:53:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2010/the-most-important-meal-of-the-day/#comment-100</guid>
		<description>You are very inspirational. I just had lapband surgery recently, and it has been a struggle. I have lost weight, but it is slow going. I can&#039;t seem to master the exercise thing. I am hoping I can figure it all out and really drop some weight within the coming months. 
I could write a book about the times I have lost a lot of weight, put it back on, lost a lot and put it right back on again. I finally broke down and decided on the lapband. I hope it helps me loose, but more than that really, I hope it helps me maintain!! :) I am keeping you in prayer as you begin your weight loss journey. Many Blessings!</description>
		<content:encoded><![CDATA[<p>You are very inspirational. I just had lapband surgery recently, and it has been a struggle. I have lost weight, but it is slow going. I can&#8217;t seem to master the exercise thing. I am hoping I can figure it all out and really drop some weight within the coming months.<br />
I could write a book about the times I have lost a lot of weight, put it back on, lost a lot and put it right back on again. I finally broke down and decided on the lapband. I hope it helps me loose, but more than that really, I hope it helps me maintain!! <img src='http://www.lesswendy.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am keeping you in prayer as you begin your weight loss journey. Many Blessings!</p>
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		<title>Comment on The most important meal of the day&#8230; by Lindsay Higgins</title>
		<link>http://www.lesswendy.org/2010/the-most-important-meal-of-the-day/comment-page-1/#comment-99</link>
		<dc:creator>Lindsay Higgins</dc:creator>
		<pubDate>Thu, 09 Dec 2010 01:31:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2010/the-most-important-meal-of-the-day/#comment-99</guid>
		<description>You can do it!!!! I am also trying to lose weight. Yuck. I was told to drink 16oz of water before every meal. It will help fill you up and water kick starts your metabolism. My doctor says its true so i am trying it. However i feel like i&#039;m about to float away,hehe!</description>
		<content:encoded><![CDATA[<p>You can do it!!!! I am also trying to lose weight. Yuck. I was told to drink 16oz of water before every meal. It will help fill you up and water kick starts your metabolism. My doctor says its true so i am trying it. However i feel like i&#8217;m about to float away,hehe!</p>
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		<title>Comment on And we&#8217;re back&#8230; by Wendy</title>
		<link>http://www.lesswendy.org/2010/and-were-back/comment-page-1/#comment-97</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Tue, 30 Nov 2010 01:00:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2010/and-were-back/#comment-97</guid>
		<description>Adam......there are laws against stalking. </description>
		<content:encoded><![CDATA[<p>Adam&#8230;&#8230;there are laws against stalking.</p>
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		<title>Comment on And we&#8217;re back&#8230; by adam</title>
		<link>http://www.lesswendy.org/2010/and-were-back/comment-page-1/#comment-96</link>
		<dc:creator>adam</dc:creator>
		<pubDate>Tue, 30 Nov 2010 00:57:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2010/and-were-back/#comment-96</guid>
		<description>Hey, this post reminds me of you &amp; Shawn signing up for the Mini next May.....early-bird pricing deadline ends tomorrow. </description>
		<content:encoded><![CDATA[<p>Hey, this post reminds me of you &amp; Shawn signing up for the Mini next May&#8230;..early-bird pricing deadline ends tomorrow.</p>
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		<title>Comment on I Like To Eat Puppies&#8230; by PUPPYEATER</title>
		<link>http://www.lesswendy.org/2008/i-like-to-eat-puppies/comment-page-1/#comment-93</link>
		<dc:creator>PUPPYEATER</dc:creator>
		<pubDate>Sun, 27 Dec 2009 23:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2008/i-like-to-eat-puppies/#comment-93</guid>
		<description>Puppies are GOOD ! !!!  </description>
		<content:encoded><![CDATA[<p>Puppies are GOOD ! !!!</p>
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		<title>Comment on The Z Factor by Breezy</title>
		<link>http://www.lesswendy.org/2008/the-z-factor/comment-page-1/#comment-84</link>
		<dc:creator>Breezy</dc:creator>
		<pubDate>Sat, 17 Jan 2009 18:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2008/the-z-factor/#comment-84</guid>
		<description>Hey, I am here by way of Toby. I am doing the Sat Weight Loss with him and Shawn.. when I heard you were doing Zumba, I wanted to read your entry. I went to my first Zumba class Thur nite and loved it. I HATE exercising also, but as you said the hr flies by and you don&#039;t mind jumping around because the music and the crowd keep you going. I don&#039;t know any of the steps but I just did what parts I could follow. I was very nervous but no one watches you or makes comments. I can&#039;t wait to go back. I thought I would try to watch some youtube videos and get a grasp on some of the steps. Good luck and ENJOY!!</description>
		<content:encoded><![CDATA[<p>Hey, I am here by way of Toby. I am doing the Sat Weight Loss with him and Shawn.. when I heard you were doing Zumba, I wanted to read your entry. I went to my first Zumba class Thur nite and loved it. I HATE exercising also, but as you said the hr flies by and you don&#8217;t mind jumping around because the music and the crowd keep you going. I don&#8217;t know any of the steps but I just did what parts I could follow. I was very nervous but no one watches you or makes comments. I can&#8217;t wait to go back. I thought I would try to watch some youtube videos and get a grasp on some of the steps. Good luck and ENJOY!!</p>
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		<title>Comment on All You Need Is&#8230; by Claudette Young</title>
		<link>http://www.lesswendy.org/2008/all-you-need-is/comment-page-1/#comment-82</link>
		<dc:creator>Claudette Young</dc:creator>
		<pubDate>Sat, 10 Jan 2009 22:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2008/all-you-need-is/#comment-82</guid>
		<description>hi
ezhj2h453wdzcdhj
good luck</description>
		<content:encoded><![CDATA[<p>hi<br />
ezhj2h453wdzcdhj<br />
good luck</p>
]]></content:encoded>
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		<title>Comment on All You Need Is&#8230; by Hans Christensen</title>
		<link>http://www.lesswendy.org/2008/all-you-need-is/comment-page-1/#comment-81</link>
		<dc:creator>Hans Christensen</dc:creator>
		<pubDate>Fri, 09 Jan 2009 09:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.lesswendy.org/2008/all-you-need-is/#comment-81</guid>
		<description>hi
ezhj2h453wdzcdhj
good luck</description>
		<content:encoded><![CDATA[<p>hi<br />
ezhj2h453wdzcdhj<br />
good luck</p>
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