http://www.lesswendy.org/2008/the-z-factor/ A journey of weight loss and spiritual gain. Sat, 08 Jan 2011 07:40:04 +0000 hourly 1 http://wordpress.org/?v=3.2 http://www.lesswendy.org/2008/the-z-factor/comment-page-1/#comment-114 Jenny Sat, 08 Jan 2011 07:40:04 +0000 http://www.lesswendy.org/2008/the-z-factor/#comment-114 Hi. this is kind of an "unconventional" question , but have other visitors asked you how get the menu bar to appear like you've got it? I also have a weblog and am seriously searching to alter around the theme, however am scared to death to mess with it for fear of the search engines punishing me. I am very new to all of this ...so i am just not positive exactly how to try to to it all yet. I'll just keep working on it one day at a time Thanks for any help you can offer here. Hi. this is kind of an “unconventional” question , but have other visitors asked you how get the menu bar to appear like you’ve got it? I also have a weblog and am seriously searching to alter around the theme, however am scared to death to mess with it for fear of the search engines punishing me. I am very new to all of this …so i am just not positive exactly how to try to to it all yet. I’ll just keep working on it one day at a time Thanks for any help you can offer here.

]]> http://www.lesswendy.org/2008/the-z-factor/comment-page-1/#comment-84 Breezy Sat, 17 Jan 2009 18:43:09 +0000 http://www.lesswendy.org/2008/the-z-factor/#comment-84 Hey, I am here by way of Toby. I am doing the Sat Weight Loss with him and Shawn.. when I heard you were doing Zumba, I wanted to read your entry. I went to my first Zumba class Thur nite and loved it. I HATE exercising also, but as you said the hr flies by and you don't mind jumping around because the music and the crowd keep you going. I don't know any of the steps but I just did what parts I could follow. I was very nervous but no one watches you or makes comments. I can't wait to go back. I thought I would try to watch some youtube videos and get a grasp on some of the steps. Good luck and ENJOY!! Hey, I am here by way of Toby. I am doing the Sat Weight Loss with him and Shawn.. when I heard you were doing Zumba, I wanted to read your entry. I went to my first Zumba class Thur nite and loved it. I HATE exercising also, but as you said the hr flies by and you don’t mind jumping around because the music and the crowd keep you going. I don’t know any of the steps but I just did what parts I could follow. I was very nervous but no one watches you or makes comments. I can’t wait to go back. I thought I would try to watch some youtube videos and get a grasp on some of the steps. Good luck and ENJOY!!

]]> http://www.lesswendy.org/2008/the-z-factor/comment-page-1/#comment-75 Toby Tue, 16 Dec 2008 14:43:04 +0000 http://www.lesswendy.org/2008/the-z-factor/#comment-75 Well, #1, I could have done without the thought that comes along with the comment above me. #2 I've been wandering what the heck this Zumba thing @shawnw has been twittering about is. #3 Thanks again! #4 Oops, I guess there really isn't a #4. Sorry! Well, #1, I could have done without the thought that comes along with the comment above me.
#2 I’ve been wandering what the heck this Zumba thing @shawnw has been twittering about is.
#3 Thanks again!
#4 Oops, I guess there really isn’t a #4. Sorry!

]]> http://www.lesswendy.org/2008/the-z-factor/comment-page-1/#comment-74 Shawn Mon, 15 Dec 2008 19:11:38 +0000 http://www.lesswendy.org/2008/the-z-factor/#comment-74 Two words. Hip Thrusts. Two words. Hip Thrusts.

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